Limboy
8 Things To Tell Yourself Every Morning

Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — You can reprogram your mind for success. In today’s episode, Mel shows you how to start your day right, with 8 simple sentences that reset your mindset and rewire your brain for the day ahead. Every morning is an opportunity to take control of your thoughts and your focus. Don’t waste it. Using research and her own proven affirmations, Mel will teach you how to train your brain to see more opportunity, focus on the positive and get excited about your life again. Speak these 8 lines to yourself every morning, and over time you’ll become almost unrecognizable to yourself. These affirmations won’t just set the tone for your day. They’ll inspire you to: -Finally tackle the thing you’ve been avoiding for months -Expect good things and create more of them -Stay open and present -Notice opportunities you usually miss -Calm your morning anxiety -Move through the day with more confidence -Celebrate your effort and use it as fuel -Release the pressure to be perfect -Speak up, share your ideas, and stop shrinking yourself Mel also teaches you what she calls the most important skill she has ever learned: The ability to be in a good mood for no reason. Mel has spent years honing this skill and she says she owes her success to it. Today she is showing you how she rewired her brain to constantly default to a good mood (instead of a bad mood, which she did for years). Learn the 8 sentences that help you stay happy. Use these affirmations to help you control your mood and your mind. They are the positive morning motivation you need to spark self love, inspire discipline, and erase self doubt.Use these sentences to create a healthy mind, and create a fresh start every day. In less than 2 minutes, you can change how you start your day. For more resources related to today’s episode, click here for the podcast episode page: https://www.melrobbins.com/episode/episode-324/ Follow The Mel Robbins Podcast on Instagram: https://www.instagram.com/themelrobbinspodcast I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode. In this episode: 00:00 Welcome 01:48 Mantra #1: Today Is Going To Be A Great Day 9:22: Mantra #2: Something Cool Is Going To Happen For Me Today 19:22 Mantra #3: No Matter What Happens Today, I Can Handle It 29:21 Mantra #4: An Exciting New Chapter In My Life Is Starting Today 39:58 Mantra #5: I Need To Give Myself More Credit For How Hard I’m Trying 49:19 Mantra #6: I’m Allowed To Be A Work In Progress 52:23 Mantra #7: If I Keep Showing Up, Life Will Reward Me 55:30 Mantra #8: I Have An Important Contribution To Make To The World — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah

顺着 The Let Them Theory，摸到了作者 Mel Robbins 的这个视频：8 Things To Tell Yourself Every Morning。在这期 Mel Robbins 的播客节目中，她分享了八句简单却极具力量的“早晨真言（Mantras）”，旨在帮助听众重新编程大脑，从默认的消极和焦虑模式转变为积极、坚韧和充满希望的状态。

视频的核心概念围绕着“网状激活系统”（Reticular Activating System, RAS）展开。Mel 用“绿色皮卡车”的例子生动地解释了 RAS 的过滤功能：如果你不告诉大脑什么是重要的（比如积极的事物），大脑就会将其过滤掉。但这八句话能充当新的指令，强迫大脑去寻找美好的一天、期待酷的事情发生，并确认自己有能力应对挑战。

这八句话涵盖了从设定当天的基调、缓解对未来的恐惧、自我同情到确认自我价值的方方面面。Mel 建议听众坚持练习 30 到 60 天，通过书写或朗读的方式，彻底重塑大脑的神经网络，让自己成为一个在任何境遇下都能保持韧性和希望的人。

  1. “今天会是美好的一天。”（Today is going to be a great day） 这句话的核心不在于盲目乐观，而在于“态度的选择权”。这是在告诉大脑：“无论发生什么，我有能力决定我的态度。”

  2. “今天会有很酷的事情发生在我身上。”（Something cool is going to happen for me today） 这句真言将生活变成了一场“寻宝游戏”。当大多数人醒来都在为可能发生的坏事做心理准备（Bracing for the worst）时，这句话创造了积极的期待（Anticipation）。当你期待好事发生时，你会敏锐地捕捉到那个许久未见的老友发来的短信，或者在工作中得到的一个小机会。它通过 RAS 机制，让你注意到原本可能会被忽视的小确幸。

  3. “无论发生什么，我都能搞定。”（No matter what happens today, I can handle it） 这是针对焦虑症患者最有力的一句话。焦虑的本质是对不确定性的恐惧，以及对自己应对能力的怀疑。这句真言直接挑战了这一核心恐惧。它并不承诺事情会一帆风顺，而是承诺无论事情多么糟糕，你都拥有应对的韧性。这是一种深层的自我赋能，让你从对未来的恐惧中收回力量，专注于当下的应对能力。

  4. “我要为我如此努力而给自己更多肯定。”（I need to give myself more credit for how hard I'm trying） 生活中的很多努力是隐形的：你为了早起做的挣扎、你即使心情不好依然礼貌回复邮件、你在崩溃边缘依然照顾好了孩子。Mel 强调，努力本身就值得被看见，即便结果尚未显现。如果你总是等待外界的表扬，你可能会等一辈子。通过这句话，你成为了自己最好的拉拉队长，这种自我认可会形成正向循环，让你更有动力坚持下去。

  5. “我允许自己是一个‘正在进行时’的作品。”（I'm allowed to be a work in progress） 这句真言是完美主义的解毒剂。它给了我们犯错的空间和成长的许可。

  6. “激动人心的人生新篇章从今天开始。”（An exciting new chapter in my life is starting today） 这是一个随时可以按下的“重启键”。很多人认为必须等到分手、毕业或搬家才能开始新篇章，但 Mel 提醒我们，只要你愿意，任何一个早晨都可以是新篇章的开始。

  7. “只要我坚持出现，生活就会奖赏我。”（If I keep showing up, life will reward me） 这是关于耐力（Stamina）的真言。很多时候，成功只是因为“没有放弃”。Mel 将其称为“做重复的动作（Doing the reps）”。

  8. “我对这个世界有重要的贡献要在这个世界做出。”（I have an important contribution to make to the world） 这是最深刻的一句。在这个拥有 80 亿人口的星球上，你是独一无二的——你的声音、你的故事、你的 DNA 无人能及。即使你觉得目前一事无成，你对他人的善意、你的微笑、你所传递的能量，都是对世界的贡献。这句话旨在唤醒你的自我价值感，消除“隐形人”的感觉。当你相信自己的存在有意义时，你会更自信地与世界互动，而这种正向的能量本身就是对周围人最好的礼物。