从生理机制上看，自我观察是一种大脑功能的体现。
脑区活动：前额叶皮层 (Prefrontal Cortex)： 负责理性、调控和“看”的大脑指挥中心；岛叶 (Insula)： 负责感知身体内部状态（如心跳、内脏感觉）的关键区域。
机制： 当你开始自我观察时，你实际上是在激活前额叶，抑制杏仁核（情绪中心）的过度活跃。这就是为什么“观察即改变”——因为你改变了大脑的激活路径。
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一个客户支持 Saas，结合了 feedback 和 roadmap，设计得挺精美的
Crypto Doggy 叫我狗总 (@CryptoDoggyCN)
罗永浩今天发布会的神来之笔：跟豆包吵架。 call back ok哥，已成经典。
x.com
老罗跟豆包吵架，蛮好笑的，原来豆包已经这么强大了，一般人真吵不过。
Andrej Karpathy (@karpathy)
I've never felt this much behind as a programmer. The profession is being dramatically refactored as the bits contributed by the programmer are increasingly sparse and between. I have a sense that I could be 10X more powerful if I just properly string together what has become available over the last ~year and a failure to claim the boost feels decidedly like skill issue. There's a new programmable layer of abstraction to master (in addition to the usual layers below) involving agents, subagents, their prompts, contexts, memory, modes, permissions, tools, plugins, skills, hooks, MCP, LSP, slash commands, workflows, IDE integrations, and a need to build an all-encompassing mental model for strengths and pitfalls of fundamentally stochastic, fallible, unintelligible and changing entities suddenly intermingled with what used to be good old fashioned engineering. Clearly some powerful alien tool was handed around except it comes with no manual and everyone has to figure out how to hold it and operate it, while the resulting magnitude 9 earthquake is rocking the profession. Roll up your sleeves to not fall behind.
x.com
程序员这个职业正在经历一场「9级大地震」式的暴力重构。
曾经我们引以为傲的代码贡献正变得稀疏，取而代之的是一个全新的、庞大的抽象层：Agent、Prompt、Context、MCP、各种工具链。
我们需要在传统的工程思维之上，去构建一套全新的心智模型，去驾驭这些充满随机性、甚至不可解释的 AI 模型。