Neuroscientist's Tips for Long-Term Brain Health

• Exercise, even just some walk(能提升心率的有氧运动). it can make your memory work better, improve your mood and improve the function of prefrontal cortex
• The more people you are regularly interacting with the longer you are living. The strength of your social connections is what brings you happiness.
• 冷热水交替浴，这个 Andrew Humber 在他的这期关于多巴胺的 podcast 中也有提到（冷水澡能把多巴胺的 baseline 提升到 3 倍，并且持续数小时）。
• 冥想
• 地中海饮食