https://www.youtube.com/watch?v=rNxC16mlO60
简单来说，这个视频讲了两点：
- BDNF(脑源性神经营养因子) 很重要，是大脑里的一种“超级肥料”，它能像浇花一样滋养神经细胞，让大脑长出新的分支，变得更聪明、更强韧。
- 像平板支撑和瑜伽这样结合了体力与高度心理专注的运动，能更有效地提升 BDNF 水平。
嫌看视频比较慢的也可以直接看这个精简版：https://notes.limboy.me/youtube/ug67ar
The Secrets and Science of Mental Toughness | Joe Risser MD, MPH | TEDxSanDiego
NOTE FROM TED: Please do not look to this talk for medical advice. This talk represents the speaker's personal views and understanding of exercise, BDNF and pain, which remains an ongoing field of study. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdf Joe Risser MD, MPH has been doing clinical research for over 40 years. In this insightful talk, he shares important recent findings, with examples and evidence of how anyone can improve their mental toughness. TeamHoodWorldRecords.medium.com #Grit #Plank #MentalToughness #Yoga #Clinical Research #TEDxSanDiego #TEDx #TEDxSpeaker Dr. Joe Risser is a Professor in the Department of Preventive Medicine at UC San Diego and a board-certified physician in Preventive Medicine. With over 40 years of research experience, Joe has pioneered studies on therapies, diagnostics, and behavior change strategies. He chairs the first Department of Clinical Research in one of...
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Cheoni
4 个月前
对BDNF印象最深的是初中生物老师讲到大脑的时候提过Hormesis的应用：30秒的快速无氧会瞬间激活身体的应激防护和自愈机制提高BDNF的释放。我后来进入那种睡不着醒不来的状态的时候就用这招，非常有效！尤其高三坐后门边上，晚自习上着上着去楼道来一组深蹲hhh
limboy
4 个月前
你们初中的生物讲得有点深入啊···
这深蹲的效果比咖啡还要顶啊，感觉有点进入了 HIIT 的领域···
Cheoni
4 个月前
老师没讲很深是提了一嘴，但是我爱记“歪门邪道”hhh
是的HIIT利用的也是激效倒U曲线中间黄金区。可能我太小开始用黑咖啡提神很快就耐受了hhh （后来调节节律障碍的时候临床开的咖啡因片剂一次3、400mg相当于一口气6shots espresso）而且毕竟腺苷受体拮抗不主动供能也不代谢疲劳也不增加交感副交感切换韧性，算不上一种理想的“激活”方式。
我的医生建议过化学干预的话肌酸、酪氨酸配合exercise snacking和HIIT日常化更接近人们期待中或者说想象中咖啡因的激活效果（我没有到需要补的强度就是了hhh
limboy
4 个月前
Exercise snacking 这个不错，比较适合穿插到日常生活中。
PS：你的知识储备还真挺丰富的 hh